Nutrient Comparison: Celtuce VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Tomato Paste:
- 1 kilogram of Celtuce has 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Raw Celtuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Tomato Paste:
- 1 kilogram of Celtuce has 2.3 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.6 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Raw Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein