Comparing Nutrients in 300 calories CeltuceVS Tomato Paste
Weight per 300 calories
Celtuce
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Raw Celtuce, which is average in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Tomato Paste?
Discover which food has more nutrients per 300 calories - Celtuce or Tomato Paste?
Lets compare vitamin content per 300 calories of Celtuce vs Tomato Paste:
300 calories of Celtuce have 10.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5, 17.5 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Paste.
Both Celtuce and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Celtuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Tomato Paste:
300 calories of Celtuce have 4.9 times more Calcium, 3 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2 times more Zinc and 5.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper and 1.3 times more Selenium than Raw Celtuce.
Both Celtuce and Tomato Paste contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 1.9 times more Fiber than Tomato Paste.
Both Celtuce and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.