Comparing Nutrients in 300 calories CeltuceVS Tomato Puree
Weight per 300 calories
Celtuce
1667g
Tomato Puree
790g
Canned Tomato Puree has 2.1 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Tomato Puree?
Discover which food has more nutrients per 300 calories - Celtuce or Tomato Puree?
Lets compare vitamin content per 300 calories of Celtuce vs Tomato Puree:
300 calories of Celtuce have 14.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B3 than Raw Celtuce.
Both Celtuce and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Celtuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Tomato Puree:
300 calories of Celtuce have 4.6 times more Calcium, 2.6 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Copper and 1.5 times more Iron than Raw Celtuce.
Both Celtuce and Tomato Puree contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 1.9 times more Fiber than Tomato Puree.
Both Celtuce and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.