Nutrient Comparison: Celtuce VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Tomato Puree:
- 100 grams of Celtuce have 6.7 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Celtuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Tomato Puree:
- 100 grams of Celtuce have 2.2 times more Calcium, 1.2 times more Magnesium and 4.1 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7.2 times more Copper, 3.2 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Celtuce.
- Both Celtuce and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.