Tomato Juice With Salt VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Celtuce?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Celtuce:
- 500 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Celtuce.
- While 500 kcal of Raw Celtuce contain 7.2 times more Vitamin A and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Celtuce:
- 500 calories of Tomato Juice with Salt have 24.4 times more Sodium than Celtuce.
- While 500 kcal of Raw Celtuce contain 3.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Celtuce contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.