Nutrient Comparison: Boiled Celery VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Tomato Paste:
- 14 ounces of Boiled Celery have 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 12.3 times more Vitamin E than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Tomato Paste:
- 14 ounces of Boiled Celery have 1.5 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.1 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars, 8.9 times more Fructose, 2.6 times more Fiber and 5.2 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.