Nutrient Comparison: Boiled Celery VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Tomato Puree:
- 14 ounces of Boiled Celery have 3 times more Vitamin B9 and 11.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin C and 5.6 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Tomato Puree:
- 14 ounces of Boiled Celery have 2.3 times more Calcium and 3.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fructose and 2 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Boiled and Drained Celery as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.