Comparing Nutrients in 500 calories Boiled CeleryVS Tomato Puree
Weight per 500 calories
Boiled Celery
2778g
Tomato Puree
1316g
Canned Tomato Puree has 2.1 times more energy per unit of mass than Boiled and Drained Celery, which is low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery or Tomato Puree?
Boiled Celery VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Celery vs Tomato Puree:
500 calories of Boiled Celery have 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 23.5 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery vs Tomato Puree:
500 calories of Boiled Celery have 4.9 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 6.9 times more Sodium and 2.3 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.8 times more Copper and 2 times more Iron than Boiled and Drained Celery.
Both Boiled Celery and Tomato Puree contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery have 1.9 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Fructose than Boiled and Drained Celery.
Both Boiled Celery and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained Celery as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.