Comparing Nutrients in 500 calories Tomato PureeVS Celtuce
Weight per 500 calories
Tomato Puree
1316g
Celtuce
2778g
Tomato Puree has 2.1 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Celtuce?
Discover which food has more nutrients per 500 calories - Tomato Puree or Celtuce?
Lets compare vitamin content per 500 calories of Tomato Puree vs Celtuce:
500 calories of Tomato Puree have 1.3 times more Vitamin B3 than Celtuce.
While 500 kcal of Raw Celtuce contain 14.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Celtuce provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Tomato Puree as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Celtuce:
500 calories of Tomato Puree have 3.4 times more Copper, 1.5 times more Iron and 1.2 times more Sodium than Celtuce.
While 500 kcal of Raw Celtuce contain 4.6 times more Calcium, 2.6 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celtuce contain 1.9 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.