Comparing Nutrients in 300 calories Boiled CeleryVS Tomato Paste
Weight per 300 calories
Boiled Celery
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled and Drained Celery, which is average in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Tomato Paste?
Boiled Celery VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Celery vs Tomato Paste:
300 calories of Boiled Celery have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B5, 1.8 times more Vitamin B6, 12.5 times more Vitamin B9, 1.3 times more Vitamin C and 15.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Tomato Paste:
300 calories of Boiled Celery have 5.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 5.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper and 1.6 times more Iron than Boiled and Drained Celery.
Both Boiled Celery and Tomato Paste contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 2.2 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Fructose than Boiled and Drained Celery.
Both Boiled Celery and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled and Drained Celery as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.