Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Celery:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Celery:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 5 times more Sodium than Celery.
- While 14 oz of Raw Celery contain 2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Celery.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.