Nutrient Comparison: Celery VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Tomato Juice with Salt:
- 14 ounces of Celery have 1.8 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.6 times more Vitamin C than Raw Celery.
- Both Celery and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Tomato Juice with Salt:
- 14 ounces of Celery have 4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Iron and 3.2 times more Sodium than Raw Celery.
- Both Celery and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery have 4 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Raw Celery.
- Both Celery and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.