Nutrient Comparison: Celery VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Tomato Juice with Salt:
- 7 ounces of Celery have 1.8 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.6 times more Vitamin C than Raw Celery.
- Both Celery and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery vs Tomato Juice with Salt:
- 7 ounces of Celery have 4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron and 3.2 times more Sodium than Raw Celery.
- Both Celery and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery have 4 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Raw Celery.
- Both Celery and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.