Celery VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Celery vs Tomato Juice with Salt:
- 500 calories of Celery have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.5 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 18.6 times more Vitamin C than Raw Celery.
- Both Celery and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 500 calories.
- Both Raw Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Tomato Juice with Salt:
- 500 calories of Celery have 4.9 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron and 2.6 times more Sodium than Raw Celery.
- Both Celery and Tomato Juice with Salt contain similar levels of Copper and Selenium per 500 calories.
- Both Raw Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Celery have 4.4 times more Omega 6 and 4.9 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 3 times more Fructose than Raw Celery.
- Both Celery and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Raw Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.