Tomato Juice With Salt VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Celery?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Celery:
- 500 calories of Tomato Juice with Salt have 4.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 12.2 times more Vitamin C than Boiled Celery.
- While 500 kcal of Boiled and Drained Celery contain 1.6 times more Vitamin B9 and 15.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Celery:
- 500 calories of Tomato Juice with Salt have 1.2 times more Copper and 2.9 times more Sodium than Boiled Celery.
- While 500 kcal of Boiled and Drained Celery contain 4 times more Calcium, 1.5 times more Manganese and 1.9 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 2.1 times more Fructose than Boiled Celery.
- While 500 kcal of Boiled and Drained Celery contain 3.2 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.