Nutrient Comparison: Tomato Juice with Salt VS Boiled Celery per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Celery:
- 100 grams of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 1.7 times more Vitamin B9 and 16.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Celery:
- 100 grams of Tomato Juice with Salt have 2.8 times more Sodium than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Celery contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.