Comparing Nutrients in 500 calories CeleryVS Tomato Paste
Weight per 500 calories
Celery
3571g
Tomato Paste
610g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Tomato Paste?
Discover which food has more nutrients per 500 calories - Celery or Tomato Paste?
Lets compare vitamin content per 500 calories of Celery vs Tomato Paste:
500 calories of Celery have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B5, 2 times more Vitamin B6, 17.6 times more Vitamin B9 and 15.1 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Celery.
Both Celery and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
Both Raw Celery as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Tomato Paste:
500 calories of Celery have 6.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Sodium, 1.2 times more Zinc and 7.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Copper, 2.5 times more Iron and 2.3 times more Selenium than Raw Celery.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 3 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 2.7 times more Fructose than Raw Celery.
Both Celery and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Celery as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.