Nutrient Comparison: Celery VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Tomato Paste:
- 1 pound of Celery has 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin C and 15.9 times more Vitamin E than Raw Celery.
- 1 pound of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery vs Tomato Paste:
- 1 pound of Celery has 1.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.4 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium and 4.8 times more Zinc than Raw Celery.
- Both Celery and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 5.9 times more Energy, 6.4 times more Carbohydrate, 9.1 times more Sugars, 15.8 times more Fructose, 2.6 times more Fiber and 6.3 times more Protein than Raw Celery.
- 1 pound of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.