Comparing Nutrients in 500 calories CeleryVS Tomato Puree
Weight per 500 calories
Celery
3571g
Tomato Puree
1316g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Raw Celery, which is low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Tomato Puree?
Discover which food has more nutrients per 500 calories - Celery or Tomato Puree?
Lets compare vitamin content per 500 calories of Celery vs Tomato Puree:
500 calories of Celery have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.4 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 1.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Celery.
Both Raw Celery as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Tomato Puree:
500 calories of Celery have 6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 7.8 times more Sodium and 2.9 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3 times more Copper and 3.3 times more Iron than Raw Celery.
Both Celery and Tomato Puree contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 2.6 times more Omega 6 and 2.3 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 2.4 times more Fructose than Raw Celery.
Both Celery and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Celery as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.