Comparing Nutrients in 500 calories Tomato PasteVS Boiled Celery
Weight per 500 calories
Tomato Paste
610g
Boiled Celery
2778g
Tomato Paste has 4.6 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Celery?
Tomato Paste VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Celery?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Celery:
500 calories of Tomato Paste have 1.8 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B5, 1.8 times more Vitamin B6, 12.5 times more Vitamin B9, 1.3 times more Vitamin C and 15.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Celery:
500 calories of Tomato Paste have 2.2 times more Copper and 1.6 times more Iron than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 5.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Celery contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Fructose than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 2.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Celery offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.