Nutrient Comparison: Boiled Celery with Salt VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Celery with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B9, 2.5 times more Vitamin E and 8 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Celery with Salt have 3.2 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 1.4 times more Sodium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Copper, 1.6 times more Manganese and 2.2 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.8 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.