Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:
Boiled and Drained Celery with Salt has more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B9, 2.5 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:
Boiled and Drained Celery with Salt has 3.2 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium, 3.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 3.1 times more Copper, 1.6 times more Manganese and 2.2 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery with Salt has 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 1.8 times more Fiber than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Fruit Chayote with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.