Nutrient Comparison: Boiled Celery VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Celeriac:
- 5 ounces of Boiled Celery have more Vitamin A and 4.1 times more Vitamin B9 than Celeriac.
- While 5 oz of Raw Celeriac contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac provide similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Celeriac:
- 5 oz of Raw Celeriac contain 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 1.5 times more Sugars than Celeriac.
- While 5 oz of Raw Celeriac contain 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Boiled and Drained Celery as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.