Nutrient Comparison: Boiled Celery VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Celeriac:
- 100 grams of Boiled Celery have more Vitamin A and 4.1 times more Vitamin B9 than Celeriac.
- While 100 g of Raw Celeriac contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac provide similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Celeriac:
- 100 g of Raw Celeriac contain 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac contain similar levels of Calcium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celery have 1.5 times more Sugars than Celeriac.
- While 100 g of Raw Celeriac contain 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Celeriac offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Celery provide inadequate amounts of Protein
- Both Boiled and Drained Celery as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.