Comparing Nutrients in 100 grams Boiled Celery VS Boiled Celeriac

Macros Ratio

	Protein	Fat	Carbs
Boiled Celery	16%	7%	77%
Boiled Celeriac	13%	6%	81%

Macro Nutrients

	Boiled Celery	Boiled Celeriac	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.08% 4g	4.54% 5.9g	130g per day for Men 19-50 years
Sugars	3.27% 2.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	1.7% 0.96g	56g per day for Men 19-50 years

Vitamins

	Boiled Celery	Boiled Celeriac	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.34% 0.32mg	4.06% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.78% 6.1mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.33% 0.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.5% 37.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celery	Boiled Celeriac	Recommended Dietary Allowance
Calcium	4.2% 42mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	4.78% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	4.17% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	6.07% 91mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Celery VS Boiled Celeriac per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Celery vs Boiled Celeriac:

• 100 grams of Boiled Celery have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Celeriac.
• Both Boiled Celery and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
• 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
• Both Boiled and Drained Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Celery vs Boiled Celeriac:

• 100 grams of Boiled Celery have 1.6 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Boiled Celeriac.
• While 100 g of Boiled and Drained Celeriac contain 2.6 times more Phosphorus than Boiled and Drained Celery.
• Both Boiled Celery and Boiled Celeriac contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 grams.
• Both Boiled and Drained Celery as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Celery have 1.3 times more Fiber than Boiled Celeriac.
• While 100 g of Boiled and Drained Celeriac contain 1.5 times more Carbohydrate than Boiled and Drained Celery.
• Both Boiled and Drained Celery as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.