Nutrient Comparison: Boiled Celery VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Boiled Celeriac:
- 14 ounces of Boiled Celery have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Celeriac.
- Both Boiled Celery and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Boiled Celeriac:
- 14 ounces of Boiled Celery have 1.6 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.6 times more Phosphorus than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Celeriac contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Celery as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.3 times more Fiber than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.5 times more Carbohydrate than Boiled and Drained Celery.
- Both Boiled and Drained Celery as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.