Nutrient Comparison: Boiled Celeriac VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Celtuce:
- 14 ounces of Boiled Celeriac have 2 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Celtuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Celtuce:
- 14 ounces of Boiled Celeriac have 1.7 times more Phosphorus and 5.5 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 1.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Celtuce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac have 1.6 times more Carbohydrate than Celtuce.
- While 14 oz of Raw Celtuce contain 1.4 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.