Comparing Nutrients in 300 calories Boiled Celeriac VS Celtuce

Weight per 300 calories

• Boiled Celeriac: 1111g
• Celtuce: 1667g

Boiled Celeriac has 1.5 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Celeriac or Celtuce?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac	13%	6%	81%
Celtuce	16%	13%	71%

Macro Nutrients

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.18% 2.1g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.6g	46.8% 61g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	74.6% 28.3g	38g per day for Men 19-50 years
Protein	19% 10.7g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Vitamin A	0% 0μg	324% 2917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.74mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86.3% 1.12mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	192% 767μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	361% 325mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Calcium	29% 289mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.7% 4.78mg	115% 9.17mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	111% 467mg	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	499% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 733mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	56.5% 1922mg	162% 5500mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.44μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	45% 678mg	12.2% 183mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	42.6% 1575g	3700g per day for Men 19-50 years

Boiled Celeriac VS Celtuce Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Celeriac or Celtuce?

Lets compare vitamin content per 300 calories of Boiled Celeriac vs Celtuce:

• 300 calories of Boiled Celeriac have 1.3 times more Vitamin B6 than Celtuce.
• While 300 kcal of Raw Celtuce contain more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 23 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Celeriac.
• 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
• Both Boiled and Drained Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Celeriac vs Celtuce:

• 300 calories of Boiled Celeriac have 3.7 times more Sodium than Celtuce.
• While 300 kcal of Raw Celtuce contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 10.8 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Celeriac.
• Both Boiled Celeriac and Celtuce contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Celtuce contain 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Celeriac.
• Both Boiled Celeriac and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.