Nutrient Comparison: Boiled Celery VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Celery:
- 14 ounces of Boiled Celery have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Celery.
- Both Boiled Celery and Celery provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin E
- Both Boiled and Drained Celery as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Celery:
- 14 ounces of Boiled Celery have 2.1 times more Iron than Celery.
- Both Boiled Celery and Celery contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Celery as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.3 times more Carbohydrate and 1.8 times more Sugars than Celery.
- Both Boiled Celery and Celery offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Celery as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.