Nutrient Comparison: Boiled Celery VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Celery:
- 1 kilogram of Boiled Celery has 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Celery.
- Both Boiled Celery and Celery provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin E
- Both Boiled and Drained Celery as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Celery:
- 1 kilogram of Boiled Celery has 2.1 times more Iron than Celery.
- Both Boiled Celery and Celery contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Celery as well as Raw Celery lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery has 1.3 times more Carbohydrate and 1.8 times more Sugars than Celery.
- Both Boiled Celery and Celery offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Celery as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.