Nutrient Comparison: Boiled Celery VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Celery:
- 7 ounces of Boiled Celery have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Celery.
- Both Boiled Celery and Celery provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin E
- Both Boiled and Drained Celery as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Celery:
- 7 ounces of Boiled Celery have 2.1 times more Iron than Celery.
- Both Boiled Celery and Celery contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Celery as well as Raw Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 1.3 times more Carbohydrate and 1.8 times more Sugars than Celery.
- Both Boiled Celery and Celery offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Celery as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.