Comparing Nutrients in 300 calories Boiled CeleryVS Boiled Celeriac
Weight per 300 calories
Boiled Celery
1667g
Boiled Celeriac
1111g
Boiled and Drained Celeriac has 1.5 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Celeriac?
Boiled Celery VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Boiled Celery vs Boiled Celeriac:
300 calories of Boiled Celery have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 16.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Celeriac.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Boiled Celeriac:
300 calories of Boiled Celery have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 3.8 times more Selenium, 2.2 times more Sodium and 1.5 times more Water than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.8 times more Phosphorus than Boiled and Drained Celery.
Both Boiled Celery and Boiled Celeriac contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 2 times more Fiber and 1.3 times more Protein than Boiled Celeriac.
Both Boiled Celery and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.