Nutrient Comparison: Boiled Celery VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Celery have more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin E and 18 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Celery have 3.2 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 2.4 times more Zinc than Boiled and Drained Celery.
- 5 ounces of Boiled Celery lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 11.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 31.2 times more Fat, 31.2 times more Saturated Fat, 6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.