Nutrient Comparison: Celtuce VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Chicory Roots:
- 5 ounces of Celtuce have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Celtuce.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Chicory Roots:
- 5 ounces of Celtuce have 1.3 times more Magnesium and 3 times more Manganese than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 4.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Chicory Roots contain similar levels of Calcium, Potassium, Zinc and Water per five ounces.
- Both Raw Celtuce as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chicory Roots contain 4 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Protein than Raw Celtuce.
- Both Celtuce and Chicory Roots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein