Nutrient Comparison: Celtuce VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Potato Skin:
- 5 ounces of Celtuce have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Celtuce.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Celtuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Potato Skin:
- 5 ounces of Celtuce have 1.3 times more Calcium and 1.2 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.6 times more Copper, 5.9 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Potato Skin contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Raw Celtuce as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein