Nutrient Comparison: Celtuce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Potato Skin:
- 14 ounces of Celtuce have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Celtuce.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Celtuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Potato Skin:
- 14 ounces of Celtuce have 1.3 times more Calcium and 1.2 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.6 times more Copper, 5.9 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Potato Skin contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Celtuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein