Nutrient Comparison: Boiled Swiss Chard with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Swiss Chard with Salt have 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Swiss Chard with Salt have 1.8 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 37.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.