Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Chopped Frozen Broccoli?
Boiled Swiss Chard With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Swiss Chard with Salt have 8.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin E and 5.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Swiss Chard with Salt have 2.5 times more Calcium, 6.7 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium, 1.8 times more Selenium, 52.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Boiled Swiss Chard with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Swiss Chard with Salt and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 500 kcal
Both Boiled Swiss Chard with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.