Nutrient Comparison: Swiss Chard VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Witloof Chicory:
- 5 ounces of Swiss Chard have 306 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.7 times more Vitamin C than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
- Both Swiss Chard and Witloof Chicory provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Swiss Chard as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Witloof Chicory:
- 5 ounces of Swiss Chard have 2.7 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 106.5 times more Sodium and 2.3 times more Zinc than Witloof Chicory.
- Both Swiss Chard and Witloof Chicory contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Swiss Chard as well as Raw Witloof Chicory lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 2 times more Protein than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.9 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Witloof Chicory offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.