Nutrient Comparison: Swiss Chard VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Dried Butternuts:
- 5 ounces of Swiss Chard have 51 times more Vitamin A and 9.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Swiss Chard.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Swiss Chard as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Dried Butternuts:
- 5 ounces of Swiss Chard have 213 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 17.9 times more Manganese, 9.7 times more Phosphorus, 19.1 times more Selenium and 8.7 times more Zinc than Raw Swiss Chard.
- Both Swiss Chard and Dried Butternuts contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 32.2 times more Energy, 284.9 times more Fat, 43.5 times more Saturated Fat, 1245.4 times more Omega 3, 535.3 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Fiber and 13.8 times more Protein than Raw Swiss Chard.
- 5 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6