Nutrient Comparison: Boiled Fruit Chayote with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.4 times more Iron and 2.7 times more Manganese than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Sodium, Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 5.1 times more Omega 3 and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.