Boiled Fruit Chayote With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Fruit Chayote with Salt have 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 2.3 times more Iron, 2.5 times more Manganese and 1.3 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote with Salt have 3.6 times more Fat, 5.4 times more Omega 3 and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.