Nutrient Comparison: Boiled Fruit Chayote VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Cassava:
- 5 ounces of Boiled Fruit Chayote have 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Cassava:
- 5 ounces of Boiled Fruit Chayote have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote have 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.