Nutrient Comparison: Boiled Fruit Chayote VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Cassava:
- 14 ounces of Boiled Fruit Chayote have 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Cassava:
- 14 ounces of Boiled Fruit Chayote have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava contain similar levels of Copper, Iron, Phosphorus and Zinc per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.