Nutrient Comparison: Boiled Fruit Chayote VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Cassava:
- 1 pound of Boiled Fruit Chayote has 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Cassava:
- 1 pound of Boiled Fruit Chayote has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava contain similar levels of Copper, Iron, Phosphorus and Zinc per one pound.
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote has 1.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 6.7 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.