Nutrient Comparison: Boiled Fruit Chayote VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 35.1 times more Vitamin B1, 19 times more Vitamin B2, 21.7 times more Vitamin B3, 9.2 times more Vitamin B5, 3.9 times more Vitamin B6, 6.7 times more Vitamin B9, 14.6 times more Vitamin C, 87.5 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Tomato Powder:
- 5 ounces of Boiled Fruit Chayote have 30.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 12.8 times more Calcium, 11.3 times more Copper, 20.7 times more Iron, 14.8 times more Magnesium, 11.5 times more Manganese, 10.2 times more Phosphorus, 11.1 times more Potassium, 17.7 times more Selenium, 134 times more Sodium and 5.5 times more Zinc than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 12.6 times more Energy, 14.7 times more Carbohydrate, 23.2 times more Sugars, 5.9 times more Fiber and 20.8 times more Protein than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.