Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Tomato Powder
Weight per 300 calories
Boiled Fruit Chayote
1250g
Tomato Powder
99g
Tomato Powder has 12.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Powder?
Boiled Fruit Chayote VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Tomato Powder:
300 calories of Boiled Fruit Chayote have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 7 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Powder provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Tomato Powder:
300 calories of Boiled Fruit Chayote have 1.2 times more Phosphorus, 2.3 times more Zinc and 384.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Iron, 1.4 times more Selenium and 10.6 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Powder contain similar levels of Calcium, Copper, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 13.7 times more Fat and 2.1 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Sugars and 1.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.