Nutrient Comparison: Fruit Chayote VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Acorns:
- 5 ounces of Fruit Chayote have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Raw Fruit Chayote.
- Both Fruit Chayote and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Acorns:
- 5 ounces of Fruit Chayote have 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 4.3 times more Potassium than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 20.4 times more Energy, 183.5 times more Fat, 110.8 times more Saturated Fat, 218.9 times more Omega 6, 9 times more Carbohydrate and 7.5 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein