Nutrient Comparison: Chicory Roots VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Cassava:
- 5 ounces of Chicory Roots have 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Cassava provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Chicory Roots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Cassava:
- 5 ounces of Chicory Roots have 2.6 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 1.6 times more Manganese than Raw Chicory Roots.
- Both Chicory Roots and Cassava contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 5.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Chicory Roots.
- Both Chicory Roots and Cassava offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Chicory Roots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.