Nutrient Comparison: Chicory Roots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Cassava:
- 14 ounces of Chicory Roots have 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Chicory Roots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Cassava:
- 14 ounces of Chicory Roots have 2.6 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper and 1.6 times more Manganese than Raw Chicory Roots.
- Both Chicory Roots and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 5.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Chicory Roots.
- Both Chicory Roots and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Chicory Roots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.